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 BakingIf you have weight loss in mind
baking is probably the best way to prepare your food. Add some spices, herbs,
if it’s a fish add lemon juice and put it in the oven. Keep the dish covered
not to lose moisture. It’s easy, quick and healthy.
Broiling
Broiling is a very good way to
prepare your food. Just make sure that you add no butter or wine. Instead try
to use juice or water.
Boiling
Boiling should actually be
somewhere in the middle of this table. It is good for you diet, and you are
going to lose weight, but there is a lot of nutrition lost in the process. So
when you eat veggies, they’re definitely better raw.
Outdoor
grilling
This form of cooking is
extremely dependent on the weather, but also very enjoyable. You will be happy
to learn that grilling is actually good for you diet. Wrap the food in foil
to seal the moisture and enjoy.
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Deep
Frying
Who
doesn’t just love fried food? It’s crispy, I’s fat and delicious.
Unfortunately frying is far one of the worst ways to prepare foods. These
foods are probably the worst thing you can do when you’re dieting. Yes it
tastes good, but it has much more calories than the same food baked. Your
intake of fat increases and it’s almost never good. Try to avoid this form of
cooking, but if you fry make sure that you drain the food from excess of oil
before eating. |
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